Chocolate is very popular among all age groups. Everybody like to eat chocolate especially kids. They are very much fond of it. Dark Chocolate which is best among all types of chocolates not only taste good but its also have a very positive effects on your health. dark chocolate with at least 70 percent cocoa content—which doesn’t apply to most treats found in the candy aisle at the grocery store, so choose wisely. Now check the amazing and thoughtful benefits of dark chocolate.
EFFECT OF DARK CHOCOLATE ON HEART
Eating a small amount of dark chocolate two or three times each week can help to lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. It can prevent diseases of heart and stroke.
You may also like – What to eat in breakfast before going to gym
EFFECT OF DARK CHOCOLATE ON BRAIN
Brain which is mostly a less in girls. Don’t mind girls I am just joking. Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also contains several chemical compounds that have a positive effect on your mood and cognitive health. Chocolate contains phenylethylamine which is the same chemical your brain creates when you feel like you’re falling in love.
DARK CHOCOLATE CONTAIN VITAMINS AND MINERALS
As you all know that vitamins and minerals are important for us to maintain a good health. Eating dark chocolate piece can fulfill this need.It contain
Copper and Potassium in Dark chocolate help us to prevent against stroke and cardiovascular problems. The iron in chocolate protects against iron deficiency which is also known as anemia, and magnesium in chocolate helps prevent diabetes, high blood pressure and heart disease.
According to researcher in University of Aberdeen Rowett Institute of Nutrition and Health , we should eat one single piece of Dark Chocolate everyday. So now you all know benefits of dark chocolate , eat wisely live well. If you want me to add on somethings please let me know by commenting on this article.