Benefits of Doing Stretching Exercises

If you don’t like doing workout for several hours in the morning its totally not good for you. But i know its difficult to spend hours in gym as modern life had made our schedule very busy. Sometime we don’t get time to sleep even. So in keeping all these things in mind I have come with a great idea to relieve stress and make your body fit. If you don’t have enough time to spend hours on workout then you must do stretching in hardly take 15-3o min.

stretching exercise

Stretching has very positive effects on our body that’s why all athletes or sportsman person

spend a special time to do stretching only as it enhances blood circulation and increases activity level of nerves. It helps to maintain flexibility in various joints of our body.So check out more benefits of doing stretching exercises in mo

rning that will keep you fit.

Types of Stretching Exercises

  • BACK STRETCH

    benefits-of-doing-stretching-exercises

    Back stretch is beneficial for upper and middle part of back. Bloggers like us spend half of our day in front of computers. So it is important that we have to take care of our back. So check out simple steps of back stretching that will keep your back fit.

    1. Relax yourself and stand up. Now take your arm over your head and hold the second hand.
    2. Standing in this position you have to move your upper back in way opposite to your hand above head.
    3. Move or bend your upper back slowly otherwise you may hurt yourself.
    4. Hold this position for 15 to 30 seconds.
    5. You can do this also with your other hand.
  • COUCH STRETCH

    couch-stretch

    Couch Stretch is also and effective type of stretching. Mostly people going to gym or athletes always prefer to do this type of stretching.This is most easy and effective type of stretching you can do in morning.

    1. Find a wall and stand towards it touching your back on it.
    2. Now take your right leg ahead and sit down as shown in in the photo.
    3. Hold this position for 15 to 30 seconds.
    4. Repeat above given steps for 3-4 times.

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