All Posts in "Fitness Freak"

Benefits of Dark Chocolate

Chocolate is very popular among all age groups. Everybody like to eat chocolate especially kids. They are very much fond of it. Dark Chocolate which is best among all types of chocolates not only taste good but its also have a very positive effects on your health. dark chocolate with at least 70 percent cocoa content—which doesn’t apply to most treats found in the candy aisle at the grocery store, so choose wisely. Now check the amazing and thoughtful benefits of dark chocolate.

Admin by — January 10, 2013 in Fitness Freak 0
What to Eat in Breakfast before Going to Gym

Eating right amount of breakfast before going to gym is key for building muscles,gaining or losing weight or any other purposes for which you are going to gym.When it comes to exercise and eating, people tend to want to exercise as little as possible to get the most energy and eat as much as possible without losing their energy (and waistline).

Admin by — December 3, 2012 in Fitness Freak 0
How to lose body fat

How to lose body fat??

I know every 9  out 10 person ask this question everyday to themselves or search it on Google.But they do nothing  for it.They just consider that i will do it tomorrow.But funny part is that their tomorrow never comes and they become obese.Now when they saw themselves in mirror they feel that if they have taken right steps at right time to lose body fat the may not face this problem.

Admin by — November 17, 2012 in Fitness Freak 0

Do you want your face get instant glow without spending any money. If yes, then this article on ‘How to get glowing skin using home remedies‘ can help you immensely. This article brings a special homemade treatment to have beautiful glowing skin using rice.Yes!! people rice,now you all are thinking how rice would help us in get glowing skin,we eat it rather use at as treatment on how to get beautiful skin.But how many of you what rice can do.If you don’t know then, Don’t worry i will tell you.

Admin by — October 18, 2012 in Fitness Freak 0
CAUSES OF BREAST CANCER AND HOW WE CAN PREVENT IT

What causes breast cancer?

Many risk factors may increase your chance of developing breast cancer, but it is not yet known exactly how some of these risk factors cause cells to become cancerous. Hormones seem to play a role in many cases of breast cancer, but just how this happens is not fully understood.

Certain changes in DNA can cause normal breast cells to become cancerous. DNA is the chemical in each of our cells that makes up our genes — the instructions for how our cells function. We usually look like our parents because they are the source of our DNA. But DNA affects more than how we look.

Admin by — August 21, 2012 in Fitness Freak 0