How to Cure Bad Breath?

How to Cure Bad Breath?

You wake up in the morning because you had a good sleep at night, now you are slightly sleepy yet relaxed and comfortable. You’re stretching, and birds are cheerfully chirping and warbling as the sunrise repaints your room in the dream scape colors of a new dawn. Your wife comes into the rays of sun bringing you breakfast that she had prepared. She comes near to you and you tries to kiss her but tragedy happens.

She suddenly moves away from you and tell you that darling go first brush your teethYOU HAVE BAD BREATH”. Now you feel like WTF, Bad breath spoiled my jolly moment. Then you search on Google and try to find solution How to cure bad breath?

You are at right place Amigo. Here in this article you will learn remedies to cure bad breath. Bad breath or halitosis occurs when noticeably unpleasant odors are exhaled in breathing. The intensity of bad breath differs during the day, due to eating certain foods (such as garlic, onions, meat, fish, and cheese), smoking, and alcohol consumption.Since the mouth is exposed to less oxygen and is inactive during the night, the odor is usually worse upon awakening (“morning breath”).

TIPS TO CURE BAD BREATH

  • CLEANING THE TONGUE SURFACE

    cure bad breath

It is important that you should clean your tongue surface twice a day in order to eliminate bad breath quickly. The rough surface of the tongue is home to a potentially foul-smelling combination of dead cells, food debris, bacteria and the byproducts of bacterial digestion — factors that all contribute to bad breath. Toothbrush, Tongue Cleaner, Inverted Spoon (option but not recommended) can be used to clean your tongue.

  • BRUSH YOUR TEETH TWICE A DAY

    cure bad breath

Your best defense is to brush your teeth thoroughly at least twice a day, and floss once a day. This will help remove the food trapped between your teeth, as well as the food trapped in the gum line. Otherwise, both of these areas would provide breeding grounds for bacteria. If food particles are left to linger, bad breath is imminent. So brushing your teeth will really help you a lot in removing bad breath.

  • DRINK WATER BEFORE BRUSHING

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Therapists recommend that we should drink at least 2 glasses of water before brushing. It will not only help you in eliminating bad breath but also help you in making the bowel movements good and removes the unwanted bacteria, reduces excess appetite and it will also helps the cleans up the skin toxins. At first you will find it a bit difficult but later on you will get use to it.

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  • EAT HEALTHY FOOD IN BREAKFAST AND DINNER

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Bad breath also depends upon what you are eating all day. If you eat healthy food or avoiding all kind of junk food and drinking healthy things like Green Tea, it will surely help you in eliminating bad breath. Eat rough food like cereals in morning breakfast as rough foods helps clean the very back of the tongue.

Also read this- Is dieting good or bad for us?

  • CHEWING GUM

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I am sure you all have noticed this that whenever your mouth is dry, foul smell starts coming from your mouth. So its better that you should start eating chewing gum to keep your mouth wet. But it should be done in limit. Chewing gum also contains sugar which affects you teeth causing toot decay etc.  You have read this quote

Excess of everything is Bad

  • GARGLING AFTER DINNER

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Gargling with mouthwash right before going to bed also helps in eliminating bad breath.  Mouthwashes contain antibacterial agents like cetylpyridinium chloride, chlorhexidine etc which cause temporary staining of the teeth. Gargling also helps in cleaning the throat. That’s why most of singers gargles with lukewarm water containing salt which help in cleaning throat which plays important role in life of singers. In fact, gargling should be done whenever you eat something.

  • USING MOUTH FRESHENER

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Mouth Freshener can also help us in eliminating bad breath but for sometime. It is not a permanent solution rather it is temporary solution for bad breath. Use mouth freshener before kissing your girlfriend. 😛

  • VISIT A DENTIST

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If all the remedies listed above will not benefiting you in removing your bad breath than you should visit a dentist.  Dental Association recommends that children and adults have a professional cleaning twice a year. For others who experience tartar buildup more quickly, four times a year may be necessary. The professional cleaning process not only removes tartar form the teeth, which if untreated could lead to periodontal disease, but it also can identify any infected areas that need treatment.

Hope you enjoyed reading this article and found the solution to cure bad breath that causing problem in your life. But from now on you can enjoy kissing your wife whenever you like or you can laugh the way you want to laugh without caring of anyone because you don’t have bad breath like any other people. In the end I want to say that if this article needs some correction or addition of some remedies do help us by commenting below or share if you liked this article.

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