How to get rid of a Cold and Cough?
Instant change in climate can be very bad for us as are body doesn’t get use to things which occur immediately. Due to this we get prone to some very common diseases like cold or common cold, cough etc. in this article I am going to talk about cold and cough and sharing some simple and effective steps to get rid of cold instantly.
Did you Stuck with an annoying cold? Cutting into your busy lifestyle? Then this article will surely help you to get rid of cold. I have read about cold that It usually takes a week to get rid of it whether you take medicine or not but it effects our life very badly especially people who has take leave from office. It gets very much difficult for them to do work while having cold and cough. It will put you into worst condition from bad condition. So, if you want quick cure for common cold without any side effects, doing it naturally is the way to go.
Tips to Get rid of a Cold
TAKE PROPER REST
If you body is exhausted, it will be very difficult for your immune system to fight with common cold virus. So it is important for you to take proper rest so that you body can fight with virus.
I.C TIP- Stay away from Social Networking Sites if you want to take proper rest because these are common reasons behind unhealthy lifestyle.
It is important for you to remain hydrated as drinking liquids helps to keep mucous membranes moist. This is particularly helpful in the winter time when houses tend to be dry, another cause of cough. If you want to minimize cough drink a lot of fluids.
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EAT PRODUCTS RICH IN VITAMIN C
Vitamin C has been studied for many years as a possible treatment for colds, or as a way to prevent colds. Vitamin C is an important vitamin and antioxidant that the body uses to keep you strong and healthy. So eat products like
- Citrus fruits and juices
- Green and red peppers
- Dark leafy greens
- Sweet and white potatoes
- Raspberries, blueberries and cranberries
- Brussels Sprouts
to get rid of cold fast.
EAT SPICY FOOD
Spicy food causes the release of a endogenous opioid, which will reduce your discomfort. So drink a lot of chicken soup to get rid of a cold. This remedy will surely help you as I do same when I get cold and cough.
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TAKE REGULAR BATHS
Do not skip baths in morning. Take bath everyday as it will remove bacteria from your body and you should also clean your area where you sleep everyday in order to avoid re-infection.
TAKE A LOT OF STEAM
Take steam 3 times a day for 10 minutes. Take steam through nose not your mouth. It will help your muscles to get relaxed and you will also feel relaxed.
DRINK WARM TEA
Drinking warm tea with honey can also soothe the throat. So drink tea two times a day.
It is important to go to doctor to get checked up when you get cold. Take medicine as prescribed by him to cure cold and cough.
Now you know all effective tips to get rid of a cold instantly and get to your work as soon as possible. Dealing with cold and cough is not a big deal for you. Now you can enjoy your life more avoiding these common flu’s. It usually takes 1 week to cure cold but if its taking more time that it time to get checked up again. Hope you find this article useful, so don’t forget to share it. What remedy do you use to get rid of cold? Do tell to improve this article.