Good Habits for Kids to Learn

Children’s spend most of their time outside house for things like studying, playing etc. They come in contact with dust, germs and other kind of pollutants which affect their health badly. Everyday has passed this stage of childhood once a time, so we all know that Children’s do not follow things which we say them to follow like to properly eat on time, playing and studying which I think is the topic which every parents focuses too much on it.

Be a model for your children. The term, “Do as I say, not as I do” is outrageous. Children learn first by watching. Parents are the most important role model in a child’s life. Your children will copy what you do. Keep and live your life adhering to good habits, and they will likely eventually follow your lead.
Dieting is Good or Bad for Us?

As 2013 has come people had made many New Year Resolutions according to what they want. My New Year Resolution is to loose some weight as I want look like Wiz Khalifa. Don’t know why but It will give a eternal happiness. Many people around the world has also made resolution of losing some weight so that they can look fit and healthy.

I know very first idea of losing weight that will come inn your mind will be dieting. Dieting word has only one meaning in people mind is to reduce intake food or eating less food. Topic of dieting is debatable as many people are talking about it that it is good some are taking that it is bad.

High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems.”Blood pressure” is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.

If you’ve been diagnosed with high blood pressure (a systolic pressure — the top number — of 140 or above or a diastolic pressure — the bottom number — of 90 or above), you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your High Blood Pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication.