As I have previously discussed on the topic on Benefits Of Doing Stretching Exercises, So, I feel it is my duty and also responsibility to help people who have get back pain relief as Tightness or stiffness in your back can result in the inability to carry out daily tasks, pain when trying to bend at your hip or pain when moving your legs.
If you don’t like doing workout for several hours in the morning its totally not good for you. But i know its difficult to spend hours in gym as modern life had made our schedule very busy. Sometime we don’t get time to sleep even. So in keeping all these things in mind I have come with a great idea to relieve stress and make your body fit. If you don’t have enough time to spend hours on workout then you must do stretching in hardly take 15-3o min.