Fitness Freak stress management

Stress Management Tips to Reduce Exam Stress

Brain is very interesting creativity of God. It controls the whole actions of our body. So If you mind is healthy then your… more »

Fitness Freak eat and lose weight

What to Eat and Lose Weight?

People in India especially in Punjab are know best for living life king size and when it comes to food they want to… more »

Fitness Freak

Which Oil Should I Use for Massage Therapy?

In our busy life, it is important for our body that It should be relaxed, fit and fine. Usually when I get home… more »

Fitness Freak

Natural Home Remedies to Get Relief from Headaches

Headache is one of the most common illnesses all around the world. Headaches are extremely common – most people have a headache at… more »

Fitness Freak how to be healthy in college

Tips for Students on How to be Healthy in College

FITNESS I think this is the most important topic in life of a college student. Many students have their own benefit in staying… more »

Fitness Freak dieting is good or bad for us

Dieting is Good or Bad for Us?

As 2013 has come people had made many New Year Resolutions according to what they want. My New Year Resolution is to loose… more »

Fitness Freak how to look younger

Best Tips on How to Look Younger

This article is especially for women who want look young and hot. Do you all know the answers? I am sure that first… more »

Fitness Freak

How to Control High Blood Pressure

High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health… more »

Fitness Freak stretching exercises

Benefits of Doing Stretching Exercises

If you don’t like doing workout for several hours in the morning its totally not good for you. But i know its difficult… more »