Stress Management Tips to Reduce Exam Stress

Brain is very interesting creativity of God. It controls the whole actions of our body. So If you mind is healthy then your body is healthy. Here in this article (Stress Management Techniques) I am going to talk about exam stress. Stress typically describes a negative condition or a positive condition that can have an impact on an organism’s mental and physical well-being. Especially when our exams are near, we get stressed a lot.

Exam Stress can be defined as a feeling of anxiety over one’s performance in the exams, the results and reaction of parents and friends; all weigh upon students to create exam stress. Today, a major reason of exam stress is not studying well but comparisons with others, parental expectations and peer pressure. These are main reasons of exam stress due to which students score less in exams.

What to Eat and Lose Weight?

People in India especially in Punjab are know best for living life king size and when it comes to food they want to eat as much as they can. They just want to live that eating moment to fullest without caring about any other things. And that’s the reason why 7 out 10 people not only in Punjab but in the whole world are obese. I mean first they don’t look up at what they eating and when fat increases they go to gym to lose weight. Bu if you want to lose weight without going to gym them my suggestion to you is just eat and lose weight.

Which Oil Should I Use for Massage Therapy?

In our busy life, it is important for our body that It should be relaxed, fit and fine. Usually when I get home college, sometime I am exhausted. So I ask my Mom to give me massage and within Couple of minutes, my tiredness goes away. That is the magic of massage.

Massage relaxes body parts and increases blood circulation throughout the body.  It has therapeutic as well as beauty effects also. People spend thousand of bucks in the spas to get a good massage. There are number of oils used for massaging and In this article I am going to tell about best oils used for Massage Therapy by Spas and earning lots of money. So people usually think about which oil is should use for massage like masseuse give us in those spas. That question that landed you here to know about WHICH OIL SHOULD I USE FOR MASSAGE THERAPY?

Natural Home Remedies to Get Relief from Headaches

Headache is one of the most common illnesses all around the world. Headaches are extremely common – most people have a headache at some time in their life. 8 out 10 people starting from a small boy to an adult man every one gets headaches everyday. So there is no need to worry if you got headache, you just have to How do you get Headaches and Home Remedies to get relief from Headaches. The different causes of headache include stress, diet, jaw problems, and illnesses of the eye, ear, nose and throat.

Most headaches disappear on their own (with a little time) or with the help of mild pain relievers. Although most headaches like Hangover Headache, headache behind eye are temporary but reoccurring headache can be caused by many different factors working together. So it is important to seek diagnosis from a qualified health profession.

Tips for Students on How to be Healthy in College

FITNESS I think this is the most important topic in life of a college student. Many students have their own benefit in staying fit or hitting gym everyday. Most of guys go to gym to make good physique and want to attract girls with their cuts and curves like one of my friend who goes to the gym for this purpose only 😛 I will not mention his name but when he will read this he will shout on me :P.  Some goes to remain fit only because they like to maintain good physique.

Dieting is Good or Bad for Us?

As 2013 has come people had made many New Year Resolutions according to what they want. My New Year Resolution is to loose some weight as I want look like Wiz Khalifa. Don’t know why but It will give a eternal happiness. Many people around the world has also made resolution of losing some weight so that they can look fit and healthy.

I know very first idea of losing weight that will come inn your mind will be dieting. Dieting word has only one meaning in people mind is to reduce intake food or eating less food. Topic of dieting is debatable as many people are talking about it that it is good some are taking that it is bad.

Best Tips on How to Look Younger

This article is especially for women who want look young and hot. Do you all know the answers? I am sure that first thing that will came into your mind is using cosmetics or treatment of skin. I know that will help you look younger but seriously it will have positive effects for some time. After that it will going cost you much worse than you thought.
In order to get rid of the bad effects and not spending money on costlier treatments or surgeries, INKCLOTH.COM has come with TIPS TO LOOK YOUNGER in simple ways which will amaze you all that It can be also done with this. 😀

High blood pressure (HBP) is a serious condition that can lead to coronary heart disease, heart failure, stroke, kidney failure, and other health problems.”Blood pressure” is the force of blood pushing against the walls of the arteries as the heart pumps blood. If this pressure rises and stays high over time, it can damage the body in many ways.

If you’ve been diagnosed with high blood pressure (a systolic pressure — the top number — of 140 or above or a diastolic pressure — the bottom number — of 90 or above), you might be worried about taking medication to bring your numbers down. Lifestyle plays an important role in treating your high blood pressure. If you successfully control your High Blood Pressure with a healthy lifestyle, you may avoid, delay or reduce the need for medication.

Benefits of Doing Stretching Exercises

If you don’t like doing workout for several hours in the morning its totally not good for you. But i know its difficult to spend hours in gym as modern life had made our schedule very busy. Sometime we don’t get time to sleep even. So in keeping all these things in mind I have come with a great idea to relieve stress and make your body fit. If you don’t have enough time to spend hours on workout then you must do stretching in hardly take 15-3o min.