Children’s spend most of their time outside house for things like studying, playing etc. They come in contact with dust, germs and other kind of pollutants which affect their health badly. Everyday has passed this stage of childhood once a time, so we all know that Children’s do not follow things which we say them to follow like to properly eat on time, playing and studying which I think is the topic which every parents focuses too much on it.
Be a model for your children. The term, “Do as I say, not as I do” is outrageous. Children learn first by watching. Parents are the most important role model in a child’s life. Your children will copy what you do. Keep and live your life adhering to good habits, and they will likely eventually follow your lead.