If you don’t like doing workout for several hours in the morning its totally not good for you. But i know its difficult to spend hours in gym as modern life had made our schedule very busy. Sometime we don’t get time to sleep even. So in keeping all these things in mind I have come with a great idea to relieve stress and make your body fit. If you don’t have enough time to spend hours on workout then you must do stretching in hardly take 15-3o min.