Tips for Students on How to be Healthy in College
FITNESS I think this is the most important topic in life of a college student. Many students have their own benefit in staying fit or hitting gym everyday. Most of guys go to gym to make good physique and want to attract girls with their cuts and curves like one of my friend who goes to the gym for this purpose only 😛 I will not mention his name but when he will read this he will shout on me :P. Some goes to remain fit only because they like to maintain good physique.
For a college going student, it is important to do study well but also he has to be physically and mentally fit and has maintain a proper diet which help him to focus on his studies. Previously I have discussed about a topic whether dieting is good or bad. You can also check that if you want to do dieting but confused? I am writing this article on Tips for Students on How to be Healthy in College to make so that they can remain fit and should concentrate on their studies.
Now days College going student spend most of its time in college. I am totally agreed to this point because I also go to college. So it’s not possible to go to gym everyday as we have to do other works like homework etc also. So we have to try to remain more active in college.
WHAT TO DO?
- Walk during the breaks in between the different periods.
- Use stairs every time to go to class or anywhere else If possible.
- If it is possible go to college on cycle as it helps you to build stamina.
- Always park your car far so that you can have a walk in reaching from your class to your car.
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ENHANCE YOUR PERFORMANCE
According to a study students who do exercise daily score better as compare to student who doesn’t. So if you want to score more, do exercise daily as it will increase your focusing ability.
Most of students study late night due to which they yawn in class time. It affects their studies so you have to be serious in making a proper time schedule of sleeping.
WHAT TO DO?
Do not eat products which have caffeine like coffee etc as it will interrupt your sleeping ability. I know it is hard but read this quote.
NO GAIN WITHOUT PAIN
- Environment of your bedroom also plays an important role in good sleep. Any kind of noise should not be present in your room that will interrupt your sleep.
- It is important that you have proper sleeping schedule. You should sleep and get up on time.
- Do not study for late night because due to this you will not be able to complete your sleep. Next day you will not able to properly concentrate on your studies.
For proper fitness, your mind should be fit and healthy. In order to complete this thing, you have to eat hygienic and healthy food. Avoid eating spicy and street food.
WHAT TO DO?
- While eating food, you should not eat product which contain caffeine. We will not be able to take benefits of nutrition in our food.
- Drink more and more water in day. Your body will remain hydrated which will benefit your skin and organs in your body.
Now you know all things on How to be healthy in college . So do follow it and stay fit because only you will be getting benefits of this thing not anyone else. So please take care of your health and do tell if I missed something or If I have written something wrong.