Eating right amount of breakfast before going to gym is key for building muscles,gaining or losing weight or any other purposes for which you are going to gym.When it comes to exercise and eating, people tend to want to exercise as little as possible to get the most energy and eat as much as possible without losing their energy (and waistline).
Now many people are becoming health conscious.Especially youth,they want look smart and healthy so they start going to gym to build body and impress girls.But they often make mistake of thinking they can burn more calories by jumping out of bed and going into the gym without stopping for breakfast.
Since intensity and quality of training results in a more fit body, there is no need to sacrifice a meal. Fuel up in the a.m. before you hit the gym with just enough to reap the benefits: Consume at least 25 grams (100 calories) of carbohydrate before hitting the gym and then eat a solid breakfast afterward.
WHAT TO EAT BEFORE GOING TO GYM
Before a morning workout, eat:
- A few crackers
- ½ banana and orange juice
- Energy Drink: Studies show that 50 percent of people walking into their morning workout are already dehydrated. Make sure you rise and shine with some fluid to maximize your efforts in the gym. Consuming a sports drink, like Gatorade, fulfills both fluid and energy needs.