All Posts in "Health"

Stress Management Tips to Reduce Exam Stress

Brain is very interesting creativity of God. It controls the whole actions of our body. So If you mind is healthy then your body is healthy. Here in this article (Stress Management Techniques) I am going to talk about exam stress. Stress typically describes a negative condition or a positive condition that can have an impact on an organism’s mental and physical well-being. Especially when our exams are near, we get stressed a lot.

Exam Stress can be defined as a feeling of anxiety over one’s performance in the exams, the results and reaction of parents and friends; all weigh upon students to create exam stress. Today, a major reason of exam stress is not studying well but comparisons with others, parental expectations and peer pressure. These are main reasons of exam stress due to which students score less in exams.

Admin by — April 15, 2013 in Fitness Freak 2
What to Eat and Lose Weight?

People in India especially in Punjab are know best for living life king size and when it comes to food they want to eat as much as they can. They just want to live that eating moment to fullest without caring about any other things. And that’s the reason why 7 out 10 people not only in Punjab but in the whole world are obese. I mean first they don’t look up at what they eating and when fat increases they go to gym to lose weight. Bu if you want to lose weight without going to gym them my suggestion to you is just eat and lose weight.

Admin by — April 14, 2013 in Fitness Freak 0
How to get rid of a Cold and Cough?

Instant change in climate can be very bad for us as are body doesn’t get use to things which occur immediately. Due to this we get prone to some very common diseases like cold or common cold, cough etc. in this article I am going to talk about cold and cough and sharing some simple and effective steps to get rid of cold instantly.

Admin by — April 10, 2013 in Fitness Freak 0
How to Cure Bad Breath?

You wake up in the morning because you had a good sleep at night, now you are slightly sleepy yet relaxed and comfortable. You’re stretching, and birds are cheerfully chirping and warbling as the sunrise repaints your room in the dream scape colors of a new dawn. Your wife comes into the rays of sun bringing you breakfast that she had prepared. She comes near to you and you tries to kiss her but tragedy happens.

She suddenly moves away from you and tell you that darling go first brush your teeth “YOU HAVE BAD BREATH”. Now you feel like WTF, Bad breath spoiled my jolly moment. Then you search on Google and try to find solution How to cure bad breath?

Admin by — April 9, 2013 in Fitness Freak 2
What Causes Loss of Hearing?

Hearing Loss is decrease in ability of person to hear sound. Person is not able to hear sound fully or partially do to some problems which I will discuss later on. In age of 50 or 60 it is normal but if it occurs in teenage then we have to care about what causes loss of hearing and should consult with doctor immediately as you found this problem.

Hearing loss causes are not special one for which we have to read books to gain knowledge about it but they are some common reasons which we do not care about in our daily routine. Human being is very lazy and careless and that’s why we get ourselves into problems for which later on we have to regret about it.

Admin by — April 4, 2013 in Fitness Freak 0
Major Side Effects of Hair Coloring

Coloring your hairs is considered as trend these days. Main reasons of coloring your hairs is to cover gray hairs, to change color regarded as more fashionable or desirable, and to restore the original hair color after it has been discolored by hairdressing processes or sun bleaching. From a college going teenager to famous celebrities, all tries to experiment variety of hair colors to change their appearance with a drastic effect.

I know coloring our hairs gives us a new look but they also take something from us. It is also truth that colors we use now to color our hairs are much safer than earlier times because contain special conditioners and polymers which protect the hair. But read this quote

Admin by — April 3, 2013 in Fitness Freak 0
Which Oil Should I Use for Massage Therapy?

In our busy life, it is important for our body that It should be relaxed, fit and fine. Usually when I get home college, sometime I am exhausted. So I ask my Mom to give me massage and within Couple of minutes, my tiredness goes away. That is the magic of massage.

Massage relaxes body parts and increases blood circulation throughout the body.  It has therapeutic as well as beauty effects also. People spend thousand of bucks in the spas to get a good massage. There are number of oils used for massaging and In this article I am going to tell about best oils used for Massage Therapy by Spas and earning lots of money. So people usually think about which oil is should use for massage like masseuse give us in those spas. That question that landed you here to know about WHICH OIL SHOULD I USE FOR MASSAGE THERAPY?

Admin by — March 28, 2013 in Fitness Freak 0
How Can I Get Rid of Acne Overnight?

How many of you know that Which is the largest organ of body? Yes, guys Skin. Skin is the largest organ of our body. More the larger more you have to take care of it. So it is important that we should take proper care of our skin to make it dust free, and to get rid of acne which I think most common problem among  teenagers now days.

Most people at some point find acne spot, whether it’s due to hormones or stress. Contrary to popular belief, pimples don’t mean your skin is dirty or unclean — in fact, over-cleansing can irritate your skin even more.  You can get rid of acne within in the some days or overnight if you will follow these ways to get rid of acne.

Admin by — March 23, 2013 in Fitness Freak 2
Things You should Know About Fashion That Effect Your Health

Everybody likes to look trendy and stylish. But usually they buy certain things to wear that will actually effect their health in future. I am writing this article especially for women to make them aware about certain fashion items that are helping them to look stylish and beautiful but at the cost of their life. Yes, life girls I am not kidding you should read this article carefully. There are some health risks that you should know about certain clothes and accessories.

Admin by — March 21, 2013 in Fitness Freak 0
Natural Home Remedies to Get Relief from Headaches

Headache is one of the most common illnesses all around the world. Headaches are extremely common – most people have a headache at some time in their life. 8 out 10 people starting from a small boy to an adult man every one gets headaches everyday. So there is no need to worry if you got headache, you just have to How do you get Headaches and Home Remedies to get relief from Headaches. The different causes of headache include stress, diet, jaw problems, and illnesses of the eye, ear, nose and throat.

Most headaches disappear on their own (with a little time) or with the help of mild pain relievers. Although most headaches like Hangover Headache, headache behind eye are temporary but reoccurring headache can be caused by many different factors working together. So it is important to seek diagnosis from a qualified health profession.

Admin by — March 18, 2013 in Fitness Freak 0

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