Stress Management Tips to Reduce Exam Stress
Brain is very interesting creativity of God. It controls the whole actions of our body. So If you mind is healthy then your body is healthy. Here in this article (Stress Management Techniques) I am going to talk about exam stress. Stress typically describes a negative condition or a positive condition that can have an impact on an organism’s mental and physical well-being. Especially when our exams are near, we get stressed a lot.
Exam Stress can be defined as a feeling of anxiety over one’s performance in the exams, the results and reaction of parents and friends; all weigh upon students to create exam stress. Today, a major reason of exam stress is not studying well but comparisons with others, parental expectations and peer pressure. These are main reasons of exam stress due to which students score less in exams.